Pilates is a more focussed form of exercise that concentrates on slow and controlled movement, allowing one more time to focus on the application of the principles of mindfulness. There is a strong emphasis on working from one’s centre and exercising mind-body habits.

Pilates is ideal for those who have limited range of movement or who are inhibited by lifestyle aches and pains, most of which are usually work related. However, even a highly trained athlete will benefit greatly from doing Pilates.

It is a perfect platform to enter the world of exercise, laying a strong foundation of posture and making the right mind body connections.

Pilates training is not only effective during the session, but easily gets put into practice during your everyday lifestyle. It is perfect for anybody suffering from back pain, neck pain, hip problems, shoulder issues or any other muscular, joint or skeletal injury.

Your Pilates training will allow you to focus on the basics, helping you to build a solid foundation